:root{--bg:#0A0A0B;--bg2:#111216;--card:#15171C;--card2:#1B1E24;--line:#24272F;--tx:#F2F3F5;--mut:#8B919D;--dim:#5B616E;--acc:#D4FF4F;--acc2:#7DE3FF;--acc3:#FF9F5A;--warn:#FFB547;--bad:#FF6B5E;--r:22px;
--sat:env(safe-area-inset-top);--sab:env(safe-area-inset-bottom)}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--tx);font-family:-apple-system,BlinkMacSystemFont,"SF Pro Text","Inter",system-ui,sans-serif;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}
body{min-height:100dvh}
button{font:inherit;color:inherit;border:0;background:none;cursor:pointer}
a{color:inherit}
.wrap{max-width:560px;margin:0 auto;padding:calc(var(--sat) + 14px) 18px calc(var(--sab) + 96px)}
.top{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}
.brand{font-weight:800;letter-spacing:.22em;font-size:12px;color:var(--mut)}
.brand b{color:var(--acc)}
.iconbtn{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:var(--card);color:var(--mut)}
.iconbtn svg{width:20px;height:20px}
h1{font-size:34px;line-height:1.05;letter-spacing:-.02em;margin:0 0 6px;font-weight:800}
h2{font-size:22px;letter-spacing:-.01em;margin:28px 0 12px;font-weight:750}
h3{font-size:17px;margin:0 0 6px}
p{color:#C9CDD4;line-height:1.55;margin:0 0 12px;font-size:16px}
.mut{color:var(--mut)}.small{font-size:13px}
.eyebrow{font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--acc)}
.card{background:var(--card);border-radius:var(--r);padding:18px;border:1px solid #1E2128}
.hero{position:relative;overflow:hidden;padding:22px 20px 20px;background:radial-gradient(120% 90% at 100% 0%,rgba(212,255,79,.13),transparent 55%),var(--card)}
.hero .demo{margin:14px 0 4px}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}
.chip{font-size:13px;font-weight:600;padding:7px 11px;border-radius:999px;background:var(--card2);color:#D7DAE0;border:1px solid var(--line)}
.chip.acc{background:rgba(212,255,79,.12);color:var(--acc);border-color:rgba(212,255,79,.25)}
.btn{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;height:58px;border-radius:18px;background:var(--acc);color:#0A0A0B;font-weight:800;font-size:18px;letter-spacing:-.01em;transition:transform .12s}
.btn:active{transform:scale(.98)}
.btn.ghost{background:var(--card2);color:var(--tx);font-weight:700}
.btn.small{height:46px;font-size:16px;border-radius:14px}
.row{display:flex;gap:10px}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:12px}
.stat{background:var(--card);border:1px solid #1E2128;border-radius:18px;padding:14px 12px}
.stat .v{font-size:26px;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.stat .l{font-size:12px;color:var(--mut);margin-top:2px}
.phasebar{display:grid;grid-template-columns:repeat(12,1fr);gap:4px;margin:14px 0 6px}
.phasebar i{height:6px;border-radius:3px;background:#262A32}
.phasebar i.on{background:var(--c)} .phasebar i.cur{height:10px;margin-top:-2px}
.cal{display:grid;grid-template-columns:28px repeat(7,1fr);gap:6px;align-items:center}
.cal .h{font-size:11px;color:var(--dim);text-align:center;font-weight:600}
.cal .wk{font-size:11px;color:var(--dim);font-weight:700}
.cal .d{aspect-ratio:1;border-radius:9px;background:#191C22;display:grid;place-items:center;font-size:11px;color:var(--dim);position:relative}
.cal .d.done{background:var(--pc,var(--acc));color:#0A0A0B;font-weight:800}
.cal .d.today{box-shadow:inset 0 0 0 2px var(--tx);color:var(--tx)}
.cal .d.miss{background:#15171B;color:#3A3E47}
.cal .d.sun::after{content:"";position:absolute;bottom:3px;width:4px;height:4px;border-radius:50%;background:var(--acc2)}
.cal .d.done.sun::after{background:#0A0A0B}
.list{display:flex;flex-direction:column;gap:10px}
.exrow{display:flex;align-items:center;gap:14px;padding:10px;border-radius:18px;background:var(--card);border:1px solid #1E2128;text-align:left;width:100%}
.exrow .th{width:84px;height:54px;border-radius:12px;background:var(--bg2);flex:none;overflow:hidden}
.exrow .th svg{width:100%;height:100%}
.exrow .t{font-weight:700;font-size:15.5px}
.exrow .s{font-size:13px;color:var(--mut);margin-top:2px}
.exrow .vid{margin-left:auto;font-size:11px;color:var(--mut);flex:none}
.warn{border-radius:18px;padding:14px 16px;background:rgba(255,181,71,.07);border:1px solid rgba(255,181,71,.22);color:#F1D7AE;font-size:14px;line-height:1.5}
.warn b{color:var(--warn)}
.nav{position:fixed;left:0;right:0;bottom:0;z-index:20;background:rgba(10,10,11,.86);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border-top:1px solid #1A1C21;padding:8px 10px calc(var(--sab) + 8px)}
.nav .in{max-width:560px;margin:0 auto;display:grid;grid-template-columns:repeat(4,1fr)}
.nav a{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:11px;font-weight:600;color:var(--dim);text-decoration:none;padding:4px 0}
.nav a svg{width:23px;height:23px}
.nav a.on{color:var(--tx)} .nav a.on svg{color:var(--acc)}
/* session */
.ses{max-width:560px;margin:0 auto;padding:calc(var(--sat) + 10px) 18px calc(var(--sab) + 120px)}
.sbar{display:flex;align-items:center;gap:12px;margin-bottom:12px}
.prog{flex:1;display:flex;gap:3px}
.prog i{flex:1;height:4px;border-radius:2px;background:#23262D}
.prog i.on{background:var(--acc)} .prog i.cur{background:linear-gradient(90deg,var(--acc) var(--p,0%),#3A3F48 var(--p,0%))}
.count{font-size:13px;color:var(--mut);font-variant-numeric:tabular-nums;font-weight:600}
.demo{position:relative;border-radius:22px;background:linear-gradient(180deg,#121419,#0E1013);border:1px solid #1C1F25;overflow:hidden}
.demo .stage{aspect-ratio:16/9}.demo.mini .stage{aspect-ratio:16/8}
.demo svg{display:block;width:100%;height:100%}
.demo .cap{padding:10px 14px 12px;font-size:13px;font-weight:650;color:#C5CAD2;letter-spacing:.01em;border-top:1px solid #1C1F25;min-height:38px}
.demo .cap::before{content:"";display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--acc);margin-right:8px;vertical-align:2px}
.demo .dnote{position:absolute;left:14px;top:11px;right:90px;font-size:11.5px;font-weight:600;color:var(--mut);line-height:1.3}
.demo .dnote:empty{display:none}
.demo .tagv{position:absolute;right:12px;top:10px;font-size:11px;font-weight:700;color:var(--mut);letter-spacing:.08em;text-transform:uppercase}
.block{font-size:12px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--mut);margin:18px 0 6px}
.exname{font-size:30px;font-weight:800;letter-spacing:-.02em;line-height:1.08;margin:0 0 4px}
.setline{display:flex;align-items:center;justify-content:space-between;margin:14px 0 6px;padding:14px 16px;border-radius:18px;background:var(--card)}
.setline .big{font-size:20px;font-weight:800}
.side{font-weight:800;color:var(--acc)}
.dots{display:flex;gap:6px}.dots i{width:9px;height:9px;border-radius:50%;background:#2A2E36}.dots i.on{background:var(--acc)}.dots i.cur{background:var(--tx)}
.timer{display:flex;flex-direction:column;align-items:center;margin:16px 0 4px}
.ring{position:relative;width:184px;height:184px}
.ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.ring .num{position:absolute;inset:0;display:grid;place-items:center;font-size:56px;font-weight:800;letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.ring .lab{position:absolute;left:0;right:0;bottom:44px;text-align:center;font-size:12.5px;font-weight:700;color:var(--mut);padding:0 26px;line-height:1.25}
.phaseLab{min-height:40px;text-align:center;font-weight:750;font-size:16px;color:var(--acc);margin-top:8px;padding:0 8px}
.cues{margin:16px 0 0;padding:0;list-style:none;display:flex;flex-direction:column;gap:10px}
.cues li{display:flex;gap:12px;font-size:16px;line-height:1.45;color:#DADDE3}
.cues li::before{content:"";flex:none;width:7px;height:7px;border-radius:50%;background:var(--acc);margin-top:8px}
.avoid{margin-top:14px;font-size:15px;line-height:1.45;color:#F3C9A0;padding:12px 14px;border-radius:14px;background:rgba(255,159,90,.07);border:1px solid rgba(255,159,90,.18)}
.avoid b{color:var(--acc3)}
.note{margin-top:10px;font-size:14.5px;color:var(--acc2);line-height:1.45}
.vlink{display:flex;align-items:center;gap:12px;margin-top:14px;padding:12px 14px;border-radius:16px;background:var(--card);text-decoration:none;border:1px solid #1E2128}
.vlink .pl{width:36px;height:36px;border-radius:50%;background:#FF3B30;display:grid;place-items:center;flex:none}
.vlink .pl svg{width:14px;height:14px;margin-left:2px}
.vlink .t{font-size:14.5px;font-weight:650}.vlink .s{font-size:12.5px;color:var(--mut)}
.foot{position:fixed;left:0;right:0;bottom:0;z-index:30;padding:12px 18px calc(var(--sab) + 12px);background:linear-gradient(180deg,rgba(10,10,11,0),rgba(10,10,11,.92) 30%,#0A0A0B)}
.foot .in{max-width:560px;margin:0 auto;display:flex;gap:10px}
.foot .prev{width:58px;flex:none;height:58px;border-radius:18px;background:var(--card2);display:grid;place-items:center}
.foot .prev svg,.foot .skip svg{width:22px;height:22px}
.foot .skip{width:58px;flex:none;height:58px;border-radius:18px;background:var(--card2);display:grid;place-items:center;color:var(--mut)}
.overlay{position:fixed;inset:0;z-index:50;background:rgba(6,6,7,.94);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:30px;text-align:center}
.overlay .big{font-size:96px;font-weight:800;letter-spacing:-.04em;font-variant-numeric:tabular-nums}
.sheet{position:fixed;inset:0;z-index:60;background:rgba(0,0,0,.6);display:flex;align-items:flex-end;justify-content:center;animation:fade .2s}
.sheet .in{width:100%;max-width:560px;max-height:88dvh;overflow:auto;background:#121317;border-radius:26px 26px 0 0;padding:10px 20px calc(var(--sab) + 24px);border-top:1px solid #23262D;animation:up .28s cubic-bezier(.2,.8,.2,1)}
.grab{width:40px;height:5px;border-radius:3px;background:#30333B;margin:4px auto 14px}
@keyframes up{from{transform:translateY(40px);opacity:.4}}@keyframes fade{from{opacity:0}}
.opt{display:block;width:100%;text-align:left;padding:15px 16px;border-radius:16px;background:var(--card);border:1.5px solid #20232A;font-size:16px;font-weight:600;margin-bottom:8px}
.opt.sel{border-color:var(--acc);background:rgba(212,255,79,.08);color:var(--acc)}
.seg{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.seg .opt{text-align:center;padding:14px 8px;font-size:14px;margin:0}
label.f{display:block;font-size:13px;font-weight:700;color:var(--mut);margin:16px 0 8px;letter-spacing:.02em}
input[type=date],input[type=number],textarea{width:100%;font:inherit;font-size:17px;color:var(--tx);background:var(--card);border:1px solid #262A32;border-radius:14px;padding:13px 14px;-webkit-appearance:none;appearance:none;color-scheme:dark}
textarea{min-height:90px;resize:vertical}
input[type=range]{width:100%;accent-color:var(--acc);height:34px}
.toggle{display:flex;align-items:center;justify-content:space-between;padding:14px 16px;border-radius:16px;background:var(--card);margin-bottom:8px;font-weight:600}
.sw{width:50px;height:30px;border-radius:15px;background:#30333B;position:relative;transition:.2s}
.sw::after{content:"";position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;transition:.2s}
.sw.on{background:var(--acc)}.sw.on::after{left:23px;background:#0A0A0B}
table{width:100%;border-collapse:collapse;font-size:14px}
th{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--dim);text-align:left;padding:8px 6px;font-weight:700}
td{padding:11px 6px;border-top:1px solid #1E2128;font-variant-numeric:tabular-nums}
.chart{width:100%;height:auto;display:block}
.legend{display:flex;gap:16px;font-size:12.5px;color:var(--mut);margin-top:8px}
.legend i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:6px;vertical-align:-1px}
.donebig{width:116px;height:116px;border-radius:50%;background:var(--acc);display:grid;place-items:center;margin:0 auto 22px;animation:pop .5s cubic-bezier(.2,1.6,.4,1)}
.donebig svg{width:56px;height:56px}
@keyframes pop{from{transform:scale(.4);opacity:0}}
.phasecard{border-left:4px solid var(--c);}
.kv{display:grid;grid-template-columns:auto 1fr;gap:6px 14px;font-size:14px;margin-top:10px}
.kv dt{color:var(--mut);font-weight:600}.kv dd{margin:0;color:#DADDE3}
.toast{position:fixed;left:50%;top:calc(var(--sat) + 16px);transform:translateX(-50%);background:var(--tx);color:#0A0A0B;font-weight:800;padding:10px 18px;border-radius:999px;z-index:80;animation:fade .2s;font-size:15px}
.fadein{animation:fade .25s}